Given what we know about the benefits of nutrition and adequate calories and protein, nutrition therapy can be a strong ally during cancer and its treatment. Below is a list of tips to consider.

BOOST INTAKE:

> Eat nutrient-dense foods first so you don’t get full too quickly on other things.
> Keep indulgent foods on hand for when absolutely nothing else will do.
> Add powdered milk to liquid milk. Sprinkle grated cheese in soups and on vegetables.

LACK OF ENERGY:

> Ask for help with food shopping and meal preparation.
> Eat off disposable plates and use plastic utensils if you don’t feel up to washing dishes.
> Try finger foods. Cheese, bananas with peanut butter and avocado sandwiches are quick and satisfying.

NAUSEA:

> Take anti-nausea medication as directed.
> Cold foods are often better tolerated.
> Make sure food preparation areas are properly ventilated. Odors may worsen nausea.

MOUTH SORES:

> Choose soft textures and moisten solid foods with cheese sauce or gravy.
> Stay away from acidic, spicy and salty items as well as tobacco and alcohol. These are irritating to the mouth.
> Take pain medication before meals or as prescribed by your physician.

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