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CONTENTS
Everyday Ways to Increase Physical Activity
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> Use stairs rather than an elevator.
> If you can, walk or bike to your destination.
> Exercise with your family, friends and coworkers.
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Order a Reprint> Take exercise breaks throughout the day to stretch or take a short walk.
> Walk to visit nearby friends or co-workers instead of sending an e-mail.
> Plan active vacations rather than only driving trips.
> Wear a pedometer every day and increase your daily steps.
> Use a stationary bicycle or treadmill while watching TV.
Adapted with permission of the American Cancer Society
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