SPECIAL TOPICS

Fitness & Nutrition

Food for Thought

Intestinal Insight

BY KATY HUMAN

Probiotics may be good for the gut. 

Blogs

Alternative cures for cancer and knowing “the secret”

BY KATHY LATOUR

At a birthday milestone, Kathy vows to lose weight, exercise, and take care of her soul. What's your plan?

 

Building up bones

BY LENA HUANG

For patients and survivors with weak bones, choosing the right exercise program is important for ongoing health, balance, and energy.

 

Our Favorite Nutrition & Exercise Tools

Calculate your body mass index with the National Institutes of Health’s
BMI Calculator.

The USDA's MyPyramid.gov can help you plan and assess your food choices.