Looking for something to add an extra punch to your breakfast? Try this Chia See Oat Pancake recipe to start your day off right!
With all the extra time spent at home the past few months, you’ve probably made pancakes once or twice. But this fiber-packed recipe for chia seed oat pancakes from the oncology dietitians at the John Theurer Cancer Center will help you step up your pancake game and keep you full for hours.
Never used chia seeds before? Don’t be intimidated!
These delicious seeds don’t just pack a nutritional punch with their high omega-3 fatty acid content; they also help give the pancakes a fluffy texture. Plus, if you opt for non-dairy milk, this recipe is vegan.
Give them a try this week and tag your creations on social media with #CookingWithCURE!
Chia Seed Oat Pancakes Recipe
½ cup rolled oats
½ cup flour of choice
½ teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla
1 ½ tablespoon maple syrup (or sweetener of choice)
1 teaspoon apple cider vinegar
2 tablespoon chia seeds
½ cup milk of choice
Pinch of salt