Do You Have a Daily Self-Care Routine?


We asked our readers on social media if they have a daily self-care routine. Here’s what they had to say.

Self-care is important for anyone, but especially for patients with cancer and survivors as they recoup after rough rounds of treatment with both mental and physical side effects to manage. So, we asked our HEAL® readership on social media what they do for self-care and how it helps them. Here’s what they had to say:

“Aerobic dancing twice a week walks on my country road and watercolors.” — Jane

“Gratitude Journal.” — @jbmarcy5

“Walking the dogs and reading.” — Barbara

“Positive conversation with self before my feet hit the ground!— Jodi

“Standing yoga routine.” — Leslie

“Daily walk, plus meditation and self-reiki.” — @dreamtime_wellness

“Believing and acting like everything is normal and not dwelling on my myeloma.” — James