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CURE Communications Group.
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Tamera Anderson-Hanna

Tamera Anderson-Hanna is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Rehabilitation Counselor and became a Registered Yoga Teacher while coping with breast cancer in 2015. She owns Wellness, Therapy, & Yoga in Florida where she provides personal wellness services and coaching and she is a public speaker on wellness-related topics. You can connect with her at www.wellnesstherapyyoga.com.
Tamera Anderson-Hanna
Any thought about the future was initially difficult to manage, but I soon realized I was not going to waste any time I had left in my life and made it a mission to enjoy life with greater depth.
Tamera Anderson-Hanna
There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and depression when going through a cancer diagnosis.
Tamera Anderson-Hanna
If you are into giving gifts possibly consider giving yourself the gift of wellness by seeing a nutritionist before the year is over or to begin 2018 in a good direction.
Tamera Anderson-Hanna
November is the month of gratitude. Something I take as a gift from cancer is trying to stay connected with my ability to have gratitude and to connect with kindness.
Tamera Anderson-Hanna
Singing during or after cancer treatment may be very beneficial.
Tamera Anderson-Hanna
The role of being a healthy caregiver involves knowing when to put the oxygen mask on.
Tamera Anderson-Hanna
Shared breathing can help support and promote the sensual experience for survivors of cancer.
Tamera Anderson-Hanna
It can be an awkward feeling when you all of a sudden go from almost weekly procedures to being cancer free.
Tamera Anderson-Hanna
October can remind us of losses to our body, life roles, peers and other uncomfortable experiences we have yet to heal fully from.
Tamera Anderson-Hanna
Tips for coping include finding simple ways to pass time and not being in a hurry to go anywhere.

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