Make Collecting Family Health History Part of Your Thanksgiving Plans


For some, being home for the holidays means lots of extra family time. Bright Pink, a national nonprofit focused on the prevention and early detection of breast and ovarian cancer, shares how women can take advantage of this opportunity to enrich their knowledge about their family's health history.

For some, being home for the holidays means lots of extra family time, often with multiple generations coming together to celebrate under one roof. Most likely, your conversations at this time will center around what’s new at work or what trip you went on over the summer. This November, take advantage of this rare opportunity to take the conversation in a different, proactive direction.

The Facts

Bright Pink® is a national nonprofit focused on the prevention and early detection of breast and ovarian cancer. As up to 25 percent of breast and ovarian cancers are familial or hereditary, having an understanding of your family health history landscape can act as a powerful roadmap for you and your healthcare provider. We want to help you understand why it’s important, what information to collect, and what to do with your family health history when its collected.

Having a first-degree relative (a mother, sister, grandmother) who has had breast or ovarian cancer can double your risk. And, if their cancer was the result of a genetic mutation, that can be passed down across generations by either parent. When this happens, your risk of breast cancer can be as high as 87 percent and as high as 54 percent for ovarian cancer.

Your Thanksgiving Game Plan

There are many actions that women can take to reduce their risk or detect these cancers early (the 5-year survival rate for breast and ovarian cancer when detected early can be greater than 92 percent!) but it takes an initial understanding of that risk to identify what actions may be most meaningful for your health.

Step 1: Collect your questions beforehand.

Between travel delays, turkey cooking time, and holiday shopping plans, the holidays can become jam-packed. That’s why Bright Pink wants to help equip you with the tools you need to gather your family health history and assess your risk, and a game plan to fit it all in to what can be a hectic long-weekend. When looking at your family health history, both your parents' sides are equally important in determining your personal level of risk. While breast and ovarian cancer history is important, other types of cancer can also be indicators of an inherited genetic risk—so capture everything you can. Ask:

  • Who had cancer?
  • What type of cancer?
  • How old were they at diagnosis?

Step 2: Explain why you are asking.

Step 3: Collect what you can.

Step 4: Complete Assess Your Risk®

A New Thanksgiving Tradition

Talking about family health history may not be part of your normal dinner discussions, and these conversations can be difficult. Consider starting the conversation this way: “I recently read about how family health history information can help prevent disease or diagnose it early. I realized that I don’t know much about this in our family! Do you mind if I ask a few quick questions to help understand what this could mean for my health?” Or, bring it up while discussing what you’re thankful for — your health, and knowledge that generations of women before us didn’t have access to – knowledge that when you know your risk, you can be proactive! This process isn’t foolproof, and you may have to do some digging to get all of this information. If you aren’t able to answer every question, don’t let that discourage you. You’ve taken an amazingly proactive step by collecting what you can.After you’ve learned as much as you can about your family health history, it’s time to put that knowledge to work. Visit to complete a digital quiz that asks questions about your family health history, personal health history, and lifestyle to deliver a personalized report on your baseline risk for breast and ovarian cancer. Email this report or print and bring it to your next primary care appointment!

The last item of your game plan might be the most important: sign up for Bright Pink emails so we can remind you to ask about family health history again next year. This isn’t a one-and-done practice. Family health history can change from year to year. A new development could end up being the most important piece of information you need to be proactive about your health.

Make sure you’re following Bright Pink on Facebook, Instagram and Twitter for Thanksgiving Game Plan tips and inspiration all week leading up to Turkey Day.

To learn even more about family health history and how that relates to your personal risk of cancer, visit Bright Pink’s

Related Videos
Image of Kristen Dahlgren at Extraordinary Healer.
Image of a woman with short blonde hair wearing a white blazer.
Image of a woman with black hair.
Image of a woman with brown shoulder-length hair in front of a gray background that says CURE.
Sue Friedman in an interview with CURE
Catrina Crutcher in an interview with CURE
Related Content