Try out these easy sauce recipes to add to a fresh salad or your favorite pasta dish, providing cancer survivors with a fun yet nutritious treat!
Want to effortlessly enhance your meals this spring? Try these quick and easy sauce recipes to add a perfectly sweet and salty touch to every meal, while offering a nutritious blend of ingredients — perfect for cancer survivors!
Recipes provided by Rachel J. Wong, RD, LD, CSO, an outpatient oncology dietician at Georgetown Lombardi Comprehensive Cancer Center in Washington, D.C.
MANGO AVOCADO DRESSING
Serves approximately 9
Serving size: 2 tablespoons
INGREDIENTS
1/2 cup mango, diced
1/4 avocado
1 tablespoon apple cider vinegar
1 tablespoon maple syrup or honey
Pinch of salt
Water
DIRECTIONS
Add all ingredients into a blender and blend until smooth, adding water until the dressing is the desired thickness. Use as a dressing for salad.
CARAMELIZED ONION SAUCE
Serves approximately 10
Serving size: 2 tablespoons
INGREDIENTS
3 tablespoons of olive oil, divided
2 onions (red or white), sliced
1/3 cup white wine
Water or chicken broth to deglaze
Salt and pepper
DIRECTIONS