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Amanda Bontempo, MS RD CSO CDN is a registered dietitian and board certified in oncology nutrition, having received a bachelor's of science degree and master's of science degree from New York University. She has worked in oncology for over five years and consults with progressive health and technology companies in New York City. She's passionate about food and an equal lover of kale and chocolate. Follow Amanda on Twitter @AmandaBontempo and Instagram @amandabonbon.
July 28, 2017
Article
How fresh is your food? Know what's behind those sell-by and best-by dates
July 21, 2017
Article
For people affected by cancer, the idea of starting fresh and with a clean slate is appealing. Here are a few of my favorite food trends.
July 11, 2017
Article
Adequate protein is essential to meet the increased demands of the body, especially during anti-cancer treatment.
June 23, 2017
Article
Tips for a renewed commitment to a healthy life for balance, focus and perspective.
June 22, 2017
Article
Chances are you or someone you know and love has been touched by heart disease and cancer survivors are at even greater risk.
June 20, 2017
Article
Kale is incredibly popular. It's everywhere.
June 12, 2017
Article
Superfoods provide substances that shield our body from damage
June 09, 2017
Article
You’ve probably heard a lot of buzz about how healthy certain foods are good for you, but they're not the end all be all of a healthy diet.
June 08, 2017
Article
Fatigue is one of the most common complaints of patients.
June 07, 2017
Article
Even cereals with healthy-sounding names don’t quite make the mark.
June 05, 2017
Article
Soy remains an important and somewhat contentious health topic.
June 01, 2017
Article
We’re all so busy and stressed with personal, medical, financial and professional responsibilities. This stress can have a real biological effect on our bodies that we should try to manage.
June 01, 2017
Article
Try on some new healthy habits without grappling with a daunting obscure health recommendation to eat more whole grains.
December 30, 2016
Article
Even the strictest of eating routines deserve occasional exceptions.
December 29, 2016
Article
The coming of New Year’s Eve can make us feel panicky about our health resolutions.
October 10, 2016
Article
When it comes to nutrition, conflicting ideas can often cloud vision.