Tamera Anderson-Hanna is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Rehabilitation Counselor and became a Registered Yoga Teacher while coping with breast cancer in 2015. She owns Wellness, Therapy, & Yoga in Florida where she provides personal wellness services and coaching and she is a public speaker on wellness-related topics. You can connect with her at www.wellnesstherapyyoga.com.
Figuring out boundaries and safety in relation to COVID-19 has been an ongoing challenge this year, and with the holidays coming up pressure is mounting. Here is how one cancer survivor considered their boundaries this year.