Tamera Anderson-Hanna

Becoming a caregiving to a loved one with cancer feels as if my life has been turned upside down like a snow globe and I am left to hold on to the stable anchors.

On March 9th , CURE® held the first patient portion of the 36th Annual Miami Breast Cancer Conference and I was gratefully in attendance.

Lymphedema can occur years after cancer, but exercise and lymphatic massages can help relieve symptoms.

Many federal employees and their dependents may be anxious about paying their medical bills.

Could having a conversation with your employer about a flexible work schedule help with your work-life balance after a cancer diagnosis?

Our habits can support our ability to find joy.

Learn to incorporate healthy foods into your diet as part of a wellness warrior lifestyle.

While cancer can strip or challenge our life roles and identity, I hope we all remember that we are more than a patient, more than a statistic, and that we can learn something new about ourselves.

Finding a mentor during treatment, or becoming one into survivorship can prove to be very helpful.

My hope is that more parents and caregivers find the benefits that yoga can offer for children with cancer.

Have you ever wondered "why me" when diagnosed with cancer?

Some days, the wind is at our back, and others, it is fighting against us. Life after cancer is all about finding pace.

It is possible after December 31, 2018, we may see a new way to reward wellness. Could this impact future cancer rates if we embrace a wellness mindset while also saving money?

They say when you begin to help others, you reach a deeper state of healing.

Has anyone thought about a career change since having cancer?

The American Society of Clinical Oncology issued guidelines in 2017 to support the use of meditation, yoga, acupuncture and music therapy among to help relieve side effects from cancer treatment.

Maybe Father's Day is a good day to encourage the men we care for to have those important checkups.

What are important considerations for hurricane preparedness when undergoing cancer treatment?

We may not always feel happy when healing from cancer, but smiling and wearing an influential color can help.

Discussing changes in mental health can normalize this part of the healing process.

Yoga has a number of benefits for survivors who are recovering from cancer treatments.

May is skin cancer awareness month, and a good reminder to schedule an appointment with your dermatologist.

A quality nap can make all the difference.

While many of us may share the same or a similar diagnosis how an individual manages a situation or feelings is individualized.

As cancer treatments and supportive remedies are explored further, maybe we will find ourselves going back to using some of the basic ingredients found in nature.

There have been studies that suggest if individuals speak poorly to a plant, it does not seem to thrive as well as a plant given positive or constructive feedback.

May we not focus on our differences, but focus on what we can do to offer a hand to any other woman and person in need.

A vision board helps us to not only embrace the present moment, but also remember the goals we are working towards.

Do you believe in embracing a cancer-fighting diet?

What do you want your legacy to be?