Exercise of the Week

Leslie Waltke demonstrates gentle trunk rotations to help improve mobility in the lower and upper spine. Learn how to safely perform this exercise at home.

A simple balance exercise for cancer patients: the Drinking Bird. Learn how this single-leg move builds stability, strength, and confidence safely.

Build balance, leg strength, and core stability with Clock Touches, an advanced balance exercise designed for patients with cancer and survivors.

Learn the single-leg stand in the Balance Exercise Package for patients with cancer to improve stability, strengthen balance and reduce fall risk.

The first Balance Exercise Package for patients with cancer features tandem standing to improve balance, reduce fall risk and support everyday movement.

Learn Leslie Waltke's triple leg stretch for patients with cancer—an easy calf, hamstring & low back stretch to ease pain, improve sleep, and boost mobility.

Oncology physical therapist Dr. Leslie Waltke demonstrates calf raises, a simple at-home exercise to help rebuild lower body strength during cancer treatment.

Oncology PT Dr. Leslie Waltke shares a simple at-home exercise to help cancer patients and survivors rebuild strength, balance and mobility.