Psychosocial

It’s hard to let go of fear when that’s all you feel. It’s called rumination. The trick is finding ways to stop ruminating about the fear to be able to live fully until whatever is going to happen, happens.

As a breast cancer survivor, I have become more active in my efforts to call attention to problems with secondhand smoke in my community. Since I know that exposure is not healthy, lobbying for changes in attitudes, as well as policies, makes me feel more empowered.

On Borrowed Time

Being a cancer survivor means that I'm living on borrowed time and struggling to find the balance.

If we have the capacity to love then we have to face grief as well, along with how it manifests in our lives—particularly through sleep.

How can we finally rid ourselves of the emotional baggage that fear brings us and free up our minds to think about the good stuff?

I have gotten exceptionally good at worrying about things that never end up happening. I'd say I am failing at worry.