Psychosocial

Creating more personal time tops the list of goals many people want to accomplish. With work time, partner or family time and social time all demanding our attention, we are constantly juggling our day-to-day responsibilities. “Me-time” allows us to de-stress, unwind and rejuvenate. Taking time for yourself allows you to renew, heal and create reserves of energy and peace.

Cancer doesn’t discriminate. It doesn’t care what race, gender, ethnicity, sexuality or even age you are. It takes no prisoners. And it certainly did not take me. I continue to remain resilient despite what I’ve been through and despite what still may be on the horizon.

It’s easy for a person with breast cancer to feel overwhelmed by the many thoughts that enter the mind each day but there are techniques that can prove helpful. One survivor shares some of her own helpful tips.

Cancer is a huge, life-changing event for a family and the power of the experience in a young person’s life should not be underestimated. What is a semester at college compared to the learning and self-understanding that comes from being with your family in such a stressful time?

Many survivors face times of worry and anxiety. An upcoming appointment, a scan, a new lump, bump or spot can all be triggers for feeling intense anxiety. Here are three simple tools from a fellow survivor to help cope in those times.

Mindfulness and meditation for the masses. What does this mean to those of us with a life-threatening disease?

Breast cancer was one of the best things that ever happened to me – and I never want it again. Now I am cancer-free and living a more fulfilling life than before the illness. Here are 10 insights and experiences from my cancer journey that continue to sustain me professionally and personally.