Survivorship

I have a daily calendar on my desk with very wise sayings. One that really stood out was by J.C.Watts. “It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.”

Many survivors face times of worry and anxiety. An upcoming appointment, a scan, a new lump, bump or spot can all be triggers for feeling intense anxiety. Here are three simple tools from a fellow survivor to help cope in those times.

Mindfulness and meditation for the masses. What does this mean to those of us with a life-threatening disease?

Even a cancer survivor with an upbeat attitude can experience bittersweet blues sometimes out of the blue. There are ways to learn from this feeling, whatever we call it, and keep on going.

Can fitness make you physically prepared for a medical detour?

When my oncologist wanted to start me on a standard treatment, I asked her why. She said some of her other patients had gotten it. She was basing my life on someone else’s results? This survivor decided to seek other opinions and became her own advocate.

Getting back up matters when cancer knocks you down, but so does pausing for reflection.

Breast cancer was one of the best things that ever happened to me – and I never want it again. Now I am cancer-free and living a more fulfilling life than before the illness. Here are 10 insights and experiences from my cancer journey that continue to sustain me professionally and personally.

A nine-year breast cancer survivor and five-year melanoma survivor shares her thoughts on cancer survivorship with a side of mid-life crisis.

Here are three things I learned to avoid when recovering from cancer treatment.

Making the choice to get busy living is often difficult for those with cancer, but the choice to start living your best life can be a good one. Each person must decide what that life looks like and when it’s time to start living it.

Evading the cancer issue is much easier.

In some cases, choosing the mundane can be life-giving, help salve emotional hurts and anchor our lives.

Faith can be a tricky thing when you are dealing with cancer.

Isn’t everyone a survivor from the time of diagnosis to the end? One reader thinks so.

A breast cancer survivor who had a double mastectomy with reconstruction talks about her nipple coloring process.

Having hope in the now is really faith in the future.

A male breast cancer survivor shares a note of gratitude to his surgeon.

Cancer can both open and close doors. It can make life feel crowded and foreign. It can bring out both the best and the worst in people, much like being on a crowded elevator can. As it creates space in our life it can also push us out of our comfort zones but it doesn't change who we are.

After treatment, this survivor was terrified of everyone and everything until her very wise doctor said, “I did not put you through all this for you to put yourself in a bubble – go live your life.” And she has… for 16 years and counting.

On those dark days, cancer survivors need to remember there are rays of sunshine behind the clouds.

We have to find light in the darkness of cancer not just for ourselves, but for those that will come after us.

When you are lost you ask, "Where am I?" When you go through cancer, it is hard to find where you are. In the map of life, why not find yourself where you are in this very moment? You are here.

Four out of 100. That is the survival rate for stage 4 glioblastoma: four percent.

As a result of what I went through and my never-ending passion for helping others, I believe that my diagnosis happened for a reason – to lead me to a career in patient advocacy.

The power of friendship within the world of metastatic cancer has hit home for this survivor.

A two-time cancer survivor finds cancer worries a little easier to face with time and experience.

One of the hardest things to realize about cancer is that it rarely goes in a straight line.