Beyond Statistics: Lessons in Mindset and Action from a Cancer Survivor

I do not think of it often, but I will never forget when a doctor in 1998 told my parents and me that I would die in five years. He even delivered the news with a sense of humor. We could hardly believe what he said.

Fortunately, the radiologist’s prediction turned out to be wrong. Later, another doctor gave me a written summary of brain tumor statistics. According to the data, my tumor type had a prognosis of over ten years — a figure that was still difficult to process.

I learned that cancer statistics can be misleading. In his book Anticancer, Dr. David Servan-Schreiber, shares the story of Stephen Jay Gould, a Harvard professor who faced a cancer diagnosis. Gould explained that “the survival curve he was looking at concerned people who had been treated ten to twenty years earlier.” Statistics change over time, and as Servan-Schreiber wrote, “Statistics are information, not condemnation. The objective, when you have cancer and want to combat fatality, is to make sure you find yourself in the long tail of the curve.”

I have witnessed many people I know with cancer live far beyond what the statistics predicted for them. Their experiences are powerful reminders that numbers do not define individual outcomes.

Throughout my journey, I have learned that mindset can truly make or break a person. It is a powerful force that shapes personal strength — or, alternatively, can fuel a negative thought process. Over time, I have cultivated resilience by loving myself, feeling loved, eating nourishing foods, exercising, prioritizing quality sleep, meditating, understanding my ego, spending time in nature, being kind to others, living in the present, envisioning a positive future and embracing many other supportive practices.

When negative thoughts arise, I use strategies to shift back into a place of strength. These include practicing self-awareness, clearly defining my current situation, considering the bigger picture, reflecting on integrative cancer care and whole-person factors that help me feel better, questioning my ego, taking decisive action, and exploring other approaches that foster resilience.

There is no doubt that my cancer journey has been filled with highs and lows. As a 27-year brain tumor survivor, I have faced moments when I felt on the verge of losing myself. Thankfully, I found ways to move through those challenges. Each difficult situation ultimately helped me build a stronger foundation and mindset, allowing me to thrive by drawing on a variety of strategies.

Silence and stillness are essential for reflection, creating ease, gaining clarity and becoming more present. Yet, action is equally important. Purposeful actions can focus on identifying problems and transforming them into solutions. Discovering the best path forward often draws on knowledge, wisdom, reliable research, intuition and other elements.

I have learned that actions are most effective when guided by a vision that honors the past, embraces the present, and looks forward to the future. I see appreciation for my past experiences. I strive to remain aware of who I am in the present and where I want to go. I envision a future filled with specific details to visualize and create. Life can change in an instant, and while I cannot predict what will happen, I know I have cultivated a dynamic mindset and personal power. The actions I take are my choice, and I aspire to do as much good as possible.

This piece reflects the author’s personal experience and perspective. For medical advice, please consult your health care provider.

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