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There is a constellation of factors that will determine your health. Your body, mind and environment are all important variables. Here are my thoughts and what I plan to do in 2016.

This time of year, one of the traditions that coincides with resolutions, is the reflection on what we have to be thankful for. This experience — counting blessings, giving thanks, the gratitude attitude — can be challenging.

In keeping a chronology of our moments of illness, we find ways to commemorate our life moments, both good and bad. We learn who we are, who we want to be and who we will become.