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Feelings of sadness and depression are common among those affected by cancer, but there may be another reason behind those feelings.

Especially during holiday seasons, we remember loved ones who are not with us. Even long after they have passed, we can cherish old memories and even make new ones with the help of social media. Recently I learned something sweet about my brother John, who died of Hodgkin's lymphoma decades ago, from a high school friend I never knew about.

I would tune out or give an unsympathetic nod when I would hear people talk about anxiety because I didn't understand what it really was or how paralyzing it could be. That was until I got cancer.

Forgiveness is more than just words, it's feelings. Learning how to forgive others can help us in our cancer journey as well.